Morning and state
A short check-in: sleep and energy in the morning, stress and readiness when you log "My state". No long questionnaires.
Athlete's diary
Your form and mind — in your hands every day
Log your morning and state, keep an eye on your readiness, and come to the start focused. Diary, analytics, breathing, rituals, and an AI coach — in your Sports Talk account.
- In your account
- Private
- With analytics
Readiness indexToday
Wellbeing 72%
Focus area: none notable
7-day metrics
Morning
My state
What's inside
Not just notes. A full mental-preparation tool — from a quick check-in to a review of your state by the AI coach.
Readiness index and trends
On Home you see today's readiness and 7-day averages. In analytics — load, emotions, and clear insights.
Breathing practices
Ready-made exercises to focus before the start, release tension after load, and fall asleep faster.
Pre-start ritual
Build your competition routine in Techniques and go through it step by step — less nerves on start day.
"What helped"
A toolkit of calm days: which mood and which factors are more often near good sleep and low stress.
AI coach
Reviews your entries and suggests what to pay attention to. Like a calm mentor who's always in touch.
Tools in one tap
Breathing, pre-start ritual, load plan, and "what helped" — the same cards as inside the diary.
How it works
Three simple steps. The first takes less than a minute.
Sign in to your account
Open the diary in your account — check-in, analytics, and tools are all in one place.
Log your day
A quick check-in takes about a minute. Your history is saved to your account and synced across devices.
See the picture
After a week or two, trends and insights appear: how sleep affects readiness, where fatigue builds up, and what lifts your form.
Your data is yours alone
The diary is your personal space. You decide who to grant access to: a parent, a coach, or a psychologist.
- A check-in in a minute — right in your account
- Entries are private: only you and those you've granted access to can see them
- We don't share the raw diary text with your coach or parent
- History in your account — available on phone and computer
Start keeping your diary today
Sign in and log today — your history, analytics, and tools will be at hand.