Exercises and techniques for athletes
Practical tools for the start line, bouncing back after a mistake, focus and self-regulation.
Всего упражнений: 19
Breathing before a competition
taking the edge off arousal before the start
Открыть упражнениеBox breathing
steadying yourself quickly with equal breathing phases
Открыть упражнение4-7-8 breathing
settling down the evening before a big competition and getting to sleep
Открыть упражнениеGrounding before the start
bringing attention back into the body and the moment
Открыть упражнениеBody scan
releasing tightness and noticing excess tension
Открыть упражнениеVisualization in sport
mentally walking through the key actions before a competition
Открыть упражнениеMental rehearsal of competition day
living through the competition scenario step by step in advance
Открыть упражнениеSelf-talk cues for athletes
replacing scattered thoughts with working cues
Открыть упражнениеWorking with your inner dialogue
softening harsh self-criticism
Открыть упражнениеThe thought-stopping technique
interrupting repetitive anxious thoughts
Открыть упражнениеThe pre-start routine
a repeatable way into your competitive state
Открыть упражнениеHow to get ready in the 10 minutes before the start
pulling body, breath and focus together fast
Открыть упражнениеThe attention-switching technique
getting back to the action after a distraction
Открыть упражнениеThe focus anchor
entering the state you want with one gesture
Открыть упражнениеRecovering after a mistake
not letting one lapse wreck the performance
Открыть упражнениеWhat to do after a bad performance
reviewing the competition without blaming yourself
Открыть упражнениеAn athlete's thought journal
separating facts from anxious predictions
Открыть упражнениеProgressive muscle relaxation
releasing physical tension through contrast
Открыть упражнениеActivating breathing
raising your tone when you feel flat and under-aroused
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