The thought-stopping technique
An intrusive thought about failing can be interrupted with a sharp inner "stop" and a switch to action — that breaks the loop of replaying it.
When to use it
When the same anxious thought keeps going round in circles and stops you preparing.
How to do it, step by step
- Catch the thought.
- Say "stop" to yourself (or quietly aloud) and picture a stop sign.
- Switch straight to a specific action — your breathing, a cue word, a warm-up movement.
Common mistakes
Using it as your only tool; a "stop" with nothing to switch to only makes the thought louder.
How to make it stick
Combine it with your self-talk cues: after "stop" there is always a working command.
When to bring in a psychologist
If intrusive thoughts are frequent and strong, the technique is only first aid; systematic work is needed.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.