Can't get into the right state for competition

• scattered attention before the start
• coming into the match or the routine late
• trouble hearing the coach's instructions
• a lot of extra movement

• no clear signal that the start has begun
• too many tasks at once
• too much arousal, or not enough

1. cut the instruction down to one focus
2. find the level of activation that actually works
3. make the entry into the start the same every time

1. a key phrase before the action
2. 60 seconds of quiet
3. a body scan
4. the first action, without judging it

Mark which statements match your situation. If two or more apply, it is worth discussing the topic with a specialist.

• I only switch on after a mistake.
• Before the start my thoughts scatter.
• I struggle to hold the instruction.
• I start below my level.

If the challenge keeps recurring, lowers your results, or affects sleep, recovery or your desire to keep training, it is better not to wait for it to take hold. Sports Talk helps you start with an assessment and find a specialist for your situation.

A footballer started matches passively and only woke up after conceding. The warm-up gained a short competitive block, with the focus on the first tackle.