Quotes on sport and psychology

“Reappraisal is about understanding how events shape our thoughts, how thoughts shape our emotions, and how all of that shapes our actions. We can change the trajectory of our emotional reactions by transforming how we think about an event.”

“By learning to think like athletes, you'll see that motivation, emotional regulation, focus, mental toughness, and confidence can all change. They aren't set in stone. You can strengthen each of these qualities with the right mental tools.”

“You can't wait for others to fulfill your dreams. They have their own dreams; they don't care about yours. Someone may want to help when they can, but in the end, it all depends on you. Surround yourself with the best, know your strengths and weaknesses, and let others do what they do best. But ultimately, the responsibility is still yours. Make a plan and execute it.”

“Mental toughness doesn't always begin with gritted teeth, relentless practice, deep reflection, heightened focus, or encouraging shouts of "Be strong!" It lies in the ability not to lose heart and not to give up, even in the toughest circumstances.”

“If your level isn't rising, it's falling.”

“All athletes suffer defeats, but champions don't dwell endlessly on failures. Instead, they focus on positive experiences and keep moving forward with confidence.”

“Fear is the enemy of productive work.”

“I don't train because I love training. I train because I love winning.”

“Is it raining? That doesn't matter. Am I tired? That's nonsense. When I must, I must.”

“Today I will do what others won't, so tomorrow I can accomplish what others can't.”

“Talent wins games, but teamwork wins championships”

“In sport, as in life, what matters is not losing heart.”