Self-talk cues for athletes
Short working cues keep attention on the action rather than the result, and crowd out the anxious inner noise.
When to use it
Before the start and at the key moments of a performance, when your thoughts start scattering.
How to do it, step by step
- Choose 2-3 short technical cues ("legs", "breathe", "eyes up").
- Say them in the rhythm of the action.
- Keep your focus on the process, not on the score or the placing.
Common mistakes
Long phrases, cues phrased as negatives ("don't miss"), and cues aimed at the result instead of the action.
How to make it stick
Choose your cues in training and write them into your pre-start routine. Update them as you improve.
When to bring in a psychologist
If self-criticism is louder than any cue, it is worth working on your inner dialogue with a specialist.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.