Systematic desensitization
Systematic desensitization is a method for reducing fear by facing the frightening situation step by step while staying relaxed.
Definition
You build a ladder of situations from less to more frightening, and the athlete works up it one step at a time while staying in a relaxed state.
How it shows up in sport
It is often used for fear of returning after an injury, or fear of one particular element — working through it step by step brings confidence back.
Related tests
Fear levels are tracked with subjective rating scales and tests.
Exercises
It builds on relaxation and visualization, and is done with a specialist.
Related terms and issues
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.