Pre-start apathy
Pre-start apathy is a state of lowered arousal before a competition: flatness, indifference, a failure to mobilize.
Definition
Arousal that is too low: drowsiness, heaviness, no drive, no desire to go out and compete.
How it shows up in sport
The athlete goes out without switching on, takes a long time to get into the game and loses the opening exchanges. Often a consequence of overtraining or burnout.
Related tests
The tests section will help you check your motivation level and look for signs of burnout.
Exercises
Activating breathing and an active pre-start routine raise your tone.
Related terms and issues
See athlete burnout and loss of motivation.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.