Perfectionism in sport
Perfectionism is the pursuit of flawlessness, with excessively high standards and harsh self-judgement when they are not met.
Definition
A distinction is drawn between adaptive perfectionism (high standards plus acceptance of mistakes) and maladaptive perfectionism (fear of mistakes, self-criticism, dependence on others' judgement).
How it shows up in sport
Maladaptive perfectionism increases anxiety, fear of mistakes and the risk of burnout, and gets in the way of taking risks and learning.
Related tests
Questionnaires and tests clarify which type of perfectionism is at work.
Exercises
Softened by working with your inner dialogue and a debrief after a setback.
Related terms and issues
See fear of making mistakes and impostor syndrome.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.