Flow state
Flow is a state of complete absorption in an activity, in which the action comes easily and seems to happen by itself.
Definition
The signs are: action and awareness merging, a sense of control, an altered sense of time, and no self-criticism. It appears when the difficulty of the task and your skill are in balance.
How it shows up in sport
The athlete is "in the zone": movements are precise and automatic, stray thoughts disappear, and the performance takes no effort of will.
Related tests
A disposition toward flow is measured with flow questionnaires; your general state with the tests section.
Exercises
The conditions for flow are created by concentration and a pre-start routine.
Related terms and issues
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.