Mental fatigue
Mental fatigue is a state of reduced cognitive capacity following a long period of mental load.
Definition
A temporary depletion of attention and self-control. It worsens decision-making and precision, and makes effort feel harder than it is.
How it shows up in sport
Slower reactions, more errors in the closing stages, and a familiar training load that suddenly feels heavy. It builds up with a packed schedule and too little sleep.
Related tests
Tracked through a state journal and subjective fatigue scales.
Exercises
Recovery practices help: a body scan and progressive relaxation.
Related terms and issues
See athlete burnout.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.