Athlete burnout
Athlete burnout is a state of emotional, physical and motivational depletion caused by chronic stress and overload.
Definition
Three signs: exhaustion, devaluation of the sport (cynicism) and a falling sense of accomplishment. It develops gradually and should not be confused with ordinary tiredness.
How it shows up in sport
Reluctance to train, irritability, falling results, thoughts of quitting the sport, disturbed sleep.
Related tests
Signs of burnout are identified by tests of burnout and motivation.
Exercises
In the early stages, recovery and reflection in a journal help; with full-blown burnout you need to work with a specialist.
Related terms and issues
See mental fatigue and the issue of burnout.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.