Reframing (reappraisal)
Reframing is deliberately changing how an athlete interprets a situation, in order to change the emotion and the response that follow.
Definition
A cognitive technique: the same situation is reinterpreted within a more useful frame (for example, nerves as a sign of readiness rather than of threat).
How it shows up in sport
Reappraising a threat as a challenge lowers anxiety and improves performance under pressure.
Related tests
A journal and the tests section make your habitual interpretations visible.
Exercises
Practised through working with your inner dialogue and the thought journal.
Related terms and issues
See coping strategies and competitive stress.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.