Competitive stress
Competitive stress is the body's response to the demands of a competition, when those demands are seen as significant and hard.
Definition
It arises from an imbalance between what the situation demands and the athlete's resources. Moderate stress mobilizes; excessive stress disorganizes.
How it shows up in sport
It depends on appraisal: the same competition can be a challenge or a threat. Reading it as a threat raises anxiety and errors.
Related tests
The tests section and a journal clarify the level and sources of your stress.
Exercises
Overload is reduced by breathing and mental rehearsal.
Related terms and issues
See coping strategies and reframing.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.