Self-regulation
Self-regulation is the ability to consciously manage your own state: arousal, emotions, attention and thoughts.
Definition
A set of skills for influencing yourself through breathing, the body, imagery and inner speech. The key skill behind competitive resilience.
How it shows up in sport
Well-developed self-regulation lets you get back into your working state quickly after a mistake, a distraction or a wave of nerves.
Related tests
Assessed indirectly through tests of anxiety and resilience.
Exercises
The basis of self-regulation is breathing, the body scan and self-talk cues.
Related terms and issues
See emotional resilience and coping strategies.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.