Sport confidence
Sport confidence is an athlete's conviction that they can carry out the actions required and reach their goal.
Definition
It rests on experiences of success, the quality of your preparation, support and your inner dialogue. Unlike self-esteem, it concerns specific actions.
How it shows up in sport
A confident athlete takes planned risks, doesn't shy away from the moments that matter, and handles mistakes more calmly.
Related tests
Measured with sport confidence questionnaires and the tests section.
Exercises
Confidence is grown by visualizing success and keeping an achievements journal.
Related terms and issues
See self-efficacy and impostor syndrome.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.