Self-efficacy
Self-efficacy is a person's belief in their ability to handle a specific task under specific conditions.
Definition
Albert Bandura's concept. It is built from experiences of success, from watching others, from persuasion and from bodily states. Unlike general confidence, it is tied to a particular task.
How it shows up in sport
High self-efficacy means the athlete takes on a difficult element and persists longer when things get hard.
Related tests
Measured with task-specific scales; your general state with the tests section.
Exercises
Built up through experiences of small successes: goal setting and visualization.
Related terms and issues
See sport confidence and locus of control.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.