Anxiety in sport
Anxiety in sport is the tendency to respond to competitive situations with tension, worry and physical symptoms.
Definition
A distinction is drawn between anxiety as a trait (a stable characteristic) and as a state (a here-and-now response), and between its cognitive and somatic components.
How it shows up in sport
Intrusive thoughts about failing, shaking, a racing heart, tightness. It reduces concentration and precision.
Related tests
The level is measured by competitive anxiety tests.
Exercises
Anxiety is reduced by breathing, thought-stopping and the thought journal.
Related terms and issues
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.