Goal setting in sport
Goal setting is the practice of framing goals that direct an athlete's effort and sustain their motivation.
Definition
A distinction is drawn between outcome goals (placing), performance goals (a personal standard) and process goals (specific actions). Controllable process goals are more durable and cause less anxiety.
How it shows up in sport
Relying on outcome goals alone raises the pressure; an emphasis on process goals helps you hold focus at the decisive moments.
Related tests
Questionnaires and motivation tests clarify your goal orientation.
Exercises
Put into practice through a journal and planning within your pre-start routine.
Related terms and issues
See sport motivation.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.