Sport motivation
Sport motivation is the whole set of internal and external reasons that drive an athlete to train and compete.
Definition
A distinction is drawn between intrinsic motivation (interest, mastery, enjoyment) and extrinsic (rewards, status, expectations). The kind where intrinsic dominates is the more durable.
How it shows up in sport
High motivation means consistent training and recovery after setbacks; a dip means missed sessions, apathy and thoughts of quitting.
Related tests
The type and level of motivation are measured by tests of motivation and burnout.
Exercises
Motivation is sustained by goal setting and reflection in a journal.
Related terms and issues
See intrinsic motivation and loss of motivation.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.