Level of arousal
Level of arousal is the degree of physiological and mental mobilization in the body at a given moment.
Definition
A continuum from deep rest to intense arousal. Every athlete and every sport has its own optimal arousal zone.
How it shows up in sport
In precision sports (shooting, golf) lower arousal works better; in power and explosive sports, higher. Straying from your zone costs you the result.
Related tests
A state journal and the anxiety tests help you find your zone.
Exercises
Arousal is lowered by breathing techniques and raised by activating breathing.
Related terms and issues
See the Yerkes-Dodson law and the pre-start state.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.