The Yerkes-Dodson law
The Yerkes-Dodson law describes performance as a function of arousal in the form of an inverted U-shaped curve.
Definition
Performance rises with arousal up to an optimum, then falls. For complex tasks the optimum is lower; for simple ones, higher.
How it shows up in sport
Both under- and over-arousal cost you the result. The athlete's task is to land in their optimal zone for the task at hand.
Related tests
The tests section helps you gauge your typical level of anxiety.
Exercises
Arousal is regulated by breathing and activating breathing.
Related terms and issues
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.