I work with athletes and amateurs in individual sports — helping them cope with the psychological side of training and competing, and improve their results through mental preparation. My work is built on the solution-focused approach (SFBT). It puts the emphasis on naming the goals you want and moving towards them step by step, drawing on your own resources, skills and experience. In our sessions we will describe the future you are aiming for, look for times when things already went well, and pay attention to the strategies that are already working for you — so that we can gradually strengthen them and make them stick. Where it is useful, I can also offer practical techniques and exercises for psychological preparation in sport. I work with adult athletes and amateurs (18+). I am open to a wide range of individual sports, including ones not listed in my profile.