Ideomotor training
Ideomotor training is performing a movement mentally, which produces micro-contractions in the same muscles the real action would use.
Definition
Systematic mental rehearsal of a motor skill. It supplements physical training, especially in technical sports.
How it shows up in sport
It helps consolidate technique, prepare difficult elements and hold on to a skill during an enforced break or an injury.
Related tests
There is no dedicated test; its effect is tracked through your journal and the quality of execution.
Exercises
It is put into practice through visualization and mental rehearsal of the start.
Related terms and issues
See visualization.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.