Visualization
Visualization is mentally reproducing movements and situations in order to prepare for the real performance.
Definition
Creating vivid first-person images with every sense involved. It activates the same neural pathways as the real movement.
How it shows up in sport
It is used for learning elements, tuning up for a competition and rebuilding confidence after an injury.
Related tests
The vividness and controllability of your imagery are measured with dedicated imagery questionnaires; your general state with the tests section.
Exercises
Practised in visualization in sport and mental rehearsal of competition day.
Related terms and issues
See ideomotor training.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.