Mental toughness
Mental toughness is the set of qualities that lets an athlete perform at their limit consistently under pressure.
Definition
It is often described through control, commitment, confidence and seeing difficulty as a challenge. It is developed through training, not simply "given by nature".
How it shows up in sport
The athlete holds their level at the decisive moments, doesn't give up when behind, and recovers after mistakes.
Related tests
Measured with dedicated mental toughness questionnaires and the tests section.
Exercises
Built by self-tuning, visualization and reflection.
Related terms and issues
See mental resilience and sport confidence.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.