Psychological readiness
Psychological readiness is the state in which an athlete is able to produce their true level under competition conditions.
Definition
It is made up of optimal arousal, confidence, concentration, clear goals and the ability to handle distractions.
How it shows up in sport
A ready athlete delivers their training level at the competition; an unready one falls apart at competitions specifically.
Related tests
The components of readiness are assessed by tests of anxiety, confidence and concentration.
Exercises
Readiness is assembled by the pre-start routine and mental rehearsal.
Related terms and issues
See sport confidence and inconsistent results.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.