Intrinsic motivation
Intrinsic motivation is the drive to do sport for the process itself: the interest, the growing mastery and the enjoyment.
Definition
The source is the activity itself rather than an external reward. It brings durability and enjoyment, and protects against burnout.
How it shows up in sport
The athlete trains even when nobody is watching, sets goals around development, and treats difficulty as a challenge.
Related tests
The tests section shows the balance of intrinsic and extrinsic motivation.
Exercises
Strengthened by goal setting and reflecting on meaning in a journal.
Related terms and issues
See extrinsic motivation and growth mindset.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.