Growth mindset
A growth mindset is the belief that ability develops through effort, learning and working on your mistakes.
Definition
Carol Dweck's concept. Its opposite is a fixed mindset ("you either have talent or you don't"). It shapes how you relate to mistakes and challenges.
How it shows up in sport
An athlete with a growth mindset seeks feedback, isn't afraid of hard tasks, and treats a mistake as data for development.
Related tests
Mindset questionnaires and reflection in the tests section clarify which mindset you hold.
Exercises
Supported by a debrief after a setback and the thought journal.
Related terms and issues
See locus of control and intrinsic motivation.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.