Self-talk
Self-talk is what an athlete says to themselves, and it shapes their emotions, confidence and actions.
Definition
Inner speech can be supportive, instructional (technical cues) or critical. You can become aware of it and change it deliberately.
How it shows up in sport
Harsh self-criticism after a mistake costs you the next attempt; working cues keep focus on the action.
Related tests
Reflection and the self-regard tests clarify the character of your self-talk.
Exercises
Trained through working with your inner dialogue and self-talk cues.
Related terms and issues
See reframing and perfectionism.
Related topics
See also
When you need a personal review
If the challenge recurs, affects results, or causes strong tension for the athlete, it is better to discuss it with a specialist. Sports Talk helps you find a psychologist and a format that fits the sport, age and upcoming calendar.